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Micronutrient Management
The Building Blocks to Longevity
Optimum nutrition is the key
“Every individual has different needs on their intake of vitamins and micronutrients to preserving a healthy body”
Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Micronutrients help enrich your body as well as delaying te aging process caused by free radicals. Maintaining proper vitamin levels will slow down the aging process as well as improving your quality of life.
Are you getting enough micronutrients?
- Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. Nearly 30 vitamins and minerals that your body cannot manufacture in sufficient amounts on its own are called "essential micronutrients”. So how can you make sure you're fulfilling your nutrient needs? In fact, the best way to get vitamins and minerals is from a well-rounded diet, with plenty of fruits, vegetables, legumes, whole grains, and lean sources of protein, along with healthy fats, such as nuts and olive oil.
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“Choosing the foods and nutrients you need to stay healthy”
Eating less than optimal amounts of important vitamins, minerals, and other compounds can still contribute to a number of major illnesses, such as heart disease, type 2 diabetes, cancer, and osteoporosis. While five micronutrients, vitamin B6, vitamin C, vitamin E, magnesium, and zinc play roles in maintaining immune function.
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